Published in Jan 2017

You Don’t Have to Be Happy All the Time

We live in a culture which promotes the idea that happiness is the default state and if you’re not happy for even one instant then something is wrong with you. The fact is we are more complicated than that, and life is more complex too. It’s ok to have other emotions, even to be a bit down sometimes; worrying about it or thinking it’s somehow wrong just makes it worse.


By Maish